27 March 2018


Workout of the Day

5 Rounds for time

400 M. Run
21 Deadlifts (185/125)


2 comments (Add your own)

1. Lisa wrote:
The Amy WOD 😍😁

Mon, March 26, 2018 @ 9:56 PM

2. Amy wrote:
Awe yes it is Lisa!!! ❤️ Best wod ever!!! Everyone’s going to love it!!! 😍

Tue, March 27, 2018 @ 5:30 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am