27 June 2017

We'd like to wish Katie B. (and partner Neil) the best of luck as they make the move to Ithaca! We'll miss you!


Workout of the Day

A. Take 12 Minutes to build to WOD weight (about 70% of your 1RM)

B. 10 Minute EMOM:
3 Deadlift (70% of your most recent 1RM)
6 Burpees, Lateral over the bar

*No score today. Just get it done.

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am