27 July 2017


Don't forget! Wickwire pool has Early Bird Lap Swim week days from 6-8am! 

Workout of the Day


For Time:
12 Deficit HSPU (3"/2")
12 Back Squats (185/125)
20 Lateral Burpees over the bar 

9 Deficit HSPU (3"/2"),
9 Back Squats (185/125)
20 Lateral Burpees over the bar 

6 Deficit HSPU (3"/2")
6 Back Squats (185/125)
20 Lateral Burpees over the bar  

3 Deficit HSPU (3"/2"),
3 Back Squats (185/125)
20 Lateral Burpees over the bar 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am