27 January 2019

 
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Workout of the Day

"Midnight Oil"

30 Minute EMOM

Minute 1- 20 unbroken kettlebell swings
Minute 2- Max Reps Burpee Box Jump Overs
Minute 3- 30s Handstand Hold

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am