27 January 2015
We will be WODding in a winter wonderland...
Seriously though, it is getting pretty nasty out there. Please give yourself plenty of time to get to the box and if you can not make it for any reason, we understand. All that we ask from you is that if you can NOT make it, please let us know one way or another. You can shoot us an email or just call the box. If you are MIA from your class tomorrow we might just make the warm up be a 15 minute search party!
Some of you might have some extra time off from work today because of the weather. I would try to do something productive during this time (you can still be productive while sitting on the couch). It would be a great time to look up some new Paleo Recipes! I was actually inspired to write the post about this because both Coach Dana and Michelle S BOTH brought in some amazing paleo cookies. I mean, these babies are seriously good. If we are nice, maybe they will post the recipes for us in the comments section. I will also be posting some of my favorite go-to paleo meals in the comments section. I like to keep it simple, I don't do a ton of baking or research on new food. I basically just go by the simple words that Coach Glassman used in his, "World Class Fitness in 100 Words"
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat."
With something like the Paleo diet, you can make it as simple or as complex as you like. As many of you know, Maria is fantastic with putting up with me and I absolutely love the way that she explained a simple way to plan your meals. Here is her advice (borrowed from Robb Wolf)
On Breakfast- Have a protein and a fat
On Lunch- Make it look like Breakfast but add a vegetable
On Dinner- Make it look like Lunch.
BOOM! If you are feeling lost with all of the info on the Paleo diet, this is a pretty good place to start. Its never too early to start getting ready for the beach! If you have a go-to Paleo meal please leave a comment below and tell us how you make it.
15 min AMRAP
12 Wall Balls (14/20)
"Wall Balls aren't that bad."
-Every 7VCF Coach
Posted on Mon, January 26, 2015