27 February 2018

In case you missed the muscle up successes we had over the 6 sessions a few weeks ago... Here's to hoping ring muscle ups come back to the open in 2018!


Workout of the Day

AMRAP 12

3 Strict Pullups
12 Push Press (135/95)
50 Double Unders

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am