27 December 2018

For our upcoming challenge, you may want to consider using the "Downtime" feature on your phone starting week 2! Here's a how-to.


Workout of the Day

"The Lyon"

5 Rounds, each for time

7 squat cleans (165/115)
7 shoulder to overhead (165/115)
7 burpee chest to bar pullups

Rest exactly 2 Minutes between rounds

Today marks 5 years since Capt. David Lyon passed. Please join us in honoring him with his workout today.

Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.

He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.

He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am