27 August 2018


Congrats to Michelle S. and Mike B. for running the Catherine Valley Half Marathon on Saturday!

Workout of the Day

A. Power Clean- 15 Minutes to build to a heavy single for the day.

B. AMRAP 7
5 Box Jumps
3 Power Cleans (225/155)

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am