Did you know that Claire is Lydia's younger sister and has been doing 1 on 1 CrossFit training with Amanda for 8 months already? You probably haven't met her because she's not in your group classes, but she works just as hard as anyone when she is here. She teaches us to never judge potential and that toughness knows not gender, age or abilities.
Workout of the Day
10 DB Hang Squat Cleans (50/35)
20 Box Jumps (24/20)
Posted on Thu, April 26, 2018
by Dana Soprano