27 April 2018


Did you know that Claire is Lydia's younger sister and has been doing 1 on 1 CrossFit training with Amanda for 8 months already? You probably haven't met her because she's not in your group classes, but she works just as hard as anyone when she is here. She teaches us to never judge potential and that toughness knows not gender, age or abilities.

Workout of the Day

AMRAP 20

10 DB Hang Squat Cleans (50/35)
15 Pullups
20 Box Jumps (24/20)

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am