27 April 2017

Great photo of Coach Kasey from last year's Mega Murph event!


Workout of the Day

5 Rounds for time:

10 Strict L-Pullups
250 M. Run
Rest Exactly 2 Minutes

30 Minute TIMECAP.

We'll work on some variations of the L sit pullup today. Everyone will have a variation of the movement for the wod that is appropriate for them.



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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am