Workout of the Day
Every 2 Minutes, for 20 Minutes:
1 Squat Clean1 Front Squat1 Split Jerk*Build to a max weight for this complex for the day.
Sat, October 6, 2018 @ 11:43 AM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
50 Main St PO Box 146 Cortland, NY 13045
(607) 299-4926 Open Hours: Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm Sat.- 8:00am-11:00am