26 September 2018


Workout of the Day

Every 2 Minutes, for 20 Minutes:

1 Squat Clean
1 Front Squat
1 Split Jerk

*Build to a max weight for this complex for the day.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am