26 September 2017


Workout of the Day

"Randy"

For Time

75 Power Snatches (75/55)

*Having a plan for Randy today is going to be super helpful to guide you through these reps. The video above shows some good examples of what a plan might look like. Have fun!*


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am