26 October 2017



Workout of the Day


5 Rounds for time

20 Dumbbell Front Rack Lunges (50/35)
100 M. Sprint

***Box News***

We're starting our CrossFit Kids program off with 6 weeks of Thursday afternoon classes! Your child can come to 1, a few, or all of them.


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am