26 October 2017


Workout of the Day

"Elizabeth"

21-15-9
Cleans (135/95)
Ring Dips

*We'll do power cleans today, although sometimes this is done with squat cleans. Compare to 3/7/2016 or 5/26/2016  <--we did power cleans on both those days.

*Poor timing on my part makes this just 1 day past our own Elizabeth W's birthday!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am