26 June 2018



Workout of the Day

In Teams of 2, 8 Rounds total:

12 Cal. Row
9 Power Snatch (95/65)
6 Burpees

*partners alternate full rounds, 1 work/1 rest

**Box News**

You can start looking at, chatting about and scheming for next week's Team Hero Week!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am