26 June 2018



Workout of the Day

In Teams of 2, 8 Rounds total:

12 Cal. Row
9 Power Snatch (95/65)
6 Burpees

*partners alternate full rounds, 1 work/1 rest

**Box News**

You can start looking at, chatting about and scheming for next week's Team Hero Week!

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am