26 June 2017

Have you gotten your Festivus partner yet for October's team competition?


Workout of the Day

5 Rounds for time:

50 Double Unders
15 DB Hang Squat Cleans (45/35)
15 Burpees
50 Double Unders

Rest 2 Minutes

33 Minute TIMECAP.

*Let's shoot for consistent and quick rounds. Plan to do each round in 5 Minutes or less. If that means you scale the number of double unders, then let's do that. If that means you give yourself 1 minute of double under attempts, then we'll do that. The goal is to keep your rounds short and intense. The more intensity you have, the fitter you'll get.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am