26 January 2018


Workout of the Day

A. 3 attempts to find a max weight for 300 Ft. unbroken waiter walk on each arm

B. "CORE CRUSHER"

AMRAP 15

20 TuckUps
30s Left Side Plank
30s Right Side Plank
15 Left Side KB Side Bends
15 Right Side KB Side Bends

**So, today is going to be a little different, but fun. We'll spend some time warming up and getting mobile, then have a fun overhead stability test. You'll follow that up with a purely core wod!**

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am