26 April 2018



Workout of the Day

Hang Snatch
1-1-1-1-1

*build to a heavy single!


**BOX NEWS**

This Saturday at 11:30am, come hear Dr. Dillon talk about his sports consult service that will be offered soon. This is just an information session for you to hear what it is, how it might benefit you, and how to get set up for one. You'll also get to see a little bit of what the consult involves. We did this as a staff group a few weeks ago and can not WAIT to have our own consults done. In fact, Coach Kyle has already done it! If you can't make it this Saturday, not a big deal, we'll send out important information on how to sign up via email to everyone after. Hope to see you there!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am