26 April 2017

Over the next month we'll be slightly biasing our programming to include some "Murph Prep" which will include a little more running, pushups, pullups and squats than we might normally do.

 



Workout of the Day

A. 15 Minutes to establish a 3RM Strict Press

B. 3 Rounds for time:
50 Wall Balls
50 Situps

Just kidding.

B. 2 Rounds for time:
400 M. Run
15 Strict Press (95/65)

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50 Main St
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(607) 299-4926
Open Hours:
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