Workout of the Day
Max Reps Bench Press (Bodyweight)
Max Reps Pullups
*The plan is to do a round every 7 minutes. This will give you ample rest time and also help keep you consistent so you're not resting only 2 minutes the first time and then 20 minutes the last time. Keep track of numbers across all sets, score will be total reps for each movement.
Posted on Mon, September 24, 2018
by Dana Soprano