25 September 2018


Workout of the Day

"Lynne"

5 Rounds:

Max Reps Bench Press (Bodyweight)
Max Reps Pullups

*The plan is to do a round every 7 minutes. This will give you ample rest time and also help keep you consistent so you're not resting only 2 minutes the first time and then 20 minutes the last time. Keep track of numbers across all sets, score will be total reps for each movement.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am