25 September 2017


Member Steven R. who joined in January 2017 just PR'd his Clean and Jerk last week as part of the 2018 Wodapalooza Online Qualifier! Great job and good luck with the rest of the workouts, Steve!

Workout of the Day

A. "Baseline"

For Time:

500 M. Row
40 Air Squats
30 Situps
20 PushUps
10 Pullups

Rest.


B. 

For Time:

40 Air Squats
30 Situps
20 Burpees

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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