25 October 2017


Workout of the Day

30 Minute AMRAP

In teams of 3, complete as many rounds as possible of:

15 Calorie Row
15 DB Lunge Steps (50/35)
15 Weighted Situps (50/35)

*Everyone may be working at the same time, to rotate and cycle through the above described rounds as many times as they can.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am