25 November 2014

Wow!

Great job with those guesses everybody! Nobody guessed all 5 correct movements, but some were VERY close!

Guess what, you get another chance when you guess what Wednesday will have.
AND, you'll have them narrowed down much more after reading this:

 

25 November 2014

Fight Gone Bad Style Tuesday Version

4 Rounds For Time

Thrusters (95/65)
Situps
KettleBell Swings (70/53)
Push Ups
Double Unders

*Remember, Wednesday's hours are limited and so are Friday's! We are offering you an extra open gym time on Friday afternoon though, if you're craving more fitness after all that turkey! Just be sure to sign up on our online scheduler.

 

5 comments (Add your own)

1. Shelly wrote:
Pull-ups
Front squats
Lunges
Burpees
Cleans

Tue, November 25, 2014 @ 9:37 AM

2. Julie wrote:
T2B
Air Squats
HSPU
Snatches
Hammer

Tue, November 25, 2014 @ 6:55 PM

3. Steph wrote:
Cleans
Jumping Squats/lunges
Ring Dips
Pull Ups
Burpees

Tue, November 25, 2014 @ 7:16 PM

4. Amy wrote:
RUNNING
burpees
Strict press
Goblet squats
Pull ups

Tue, November 25, 2014 @ 7:22 PM

5. wrote:
Someone is SOOOO close!

Tue, November 25, 2014 @ 7:56 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am