25 November 2013


8 Minute AMRAP
24 Goblet Squats 53#/35#
40 Double Unders
Rest 2 Minutes

4 Minute AMRAP
12 Goblet Squats
25 Double Unders
Rest 1 Minute

2 Minute AMRAP
6 Goblet Squats
10 Double Unders

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am