Workout of the Day
Strict Press 3-3-3
Push Press 2-2-2
Push Jerk 1-1-1-1
Save the Date for June 18th, a fun community oriented WOD to support Irish's efforts to help end prostate cancer. More details to come!
**This Saturday, May 27th- NO CLASSES** If you haven't yet and would like to do "Murph", you can sign up until Friday of this week!
**Monday, Memorial Day, May 29th- OPEN GYM ONLY FROM 9AM-11AM. Closed the rest of the day for you to enjoy the weather, family, friends, and some BBQ!
Posted on Wed, May 24, 2017
by Dana Soprano