3 rounds: - 30 pike flutters - 20 reverse plank knee raises - 10 Muay Thai push-ups *rest max 30s between rounds @slang72 @fredcompagni @ebelp @daviskd209 @jac0b_kiley @sevenvalleycrossfit #coreworkout #coretoextremity #abs #abcrew #abworkouts #crossfit #reebok #nike #sixpackattack

A post shared by 7 Valley Core Wod (@7vcorewod) on May 24, 2017 at 6:26am PDT

Workout of the Day

Strict Press 3-3-3
Push Press 2-2-2
Push Jerk 1-1-1-1

**Box News**
Save the Date for June 18th, a fun community oriented WOD to support Irish's efforts to help end prostate cancer. More details to come!

**This Saturday, May 27th- NO CLASSES** If you haven't yet and would like to do "Murph", you can sign up until Friday of this week! 

http://www.clearpath4vets.com/calendar/2017-mega-murph

**Monday, Memorial Day, May 29th- OPEN GYM ONLY FROM 9AM-11AM. Closed the rest of the day for you to enjoy the weather, family, friends, and some BBQ!