25 July 2018

Thousands of people start a new diet every day, yet most of them fail. Losing weight is tough, and avoiding rebounding to your previous weight is even tougher! @rp_transformations # However, with a smart and scientific approach, you can make the process easier and more sustainable, raising the chance that you will be successful in the long-term. # 1) chances are eliminating entire groups of food makes a diet hard to adhere to in the long run # 2) slow and steady wins the race. The goal of a fat loss phase should be to eat as much as you can while still seeing progress # 3) let's see how many people don't read the caption here. This means JUST exercise isn't enough for most to see weight loss. You'll need to combine exercise AND diet # 4) having a plan in place helps diet adherence for many. Whatever your plan is, simply having one so you're not winging should help # 5) having a plan to maintain after your diet phase is crucial. Maintenance will be key if you plan on losing more weight or just to help you stay at your new weight. # #rpstrength #rplifestyle #diet #nutrition #science #fatloss #weightloss #fatlosstips #weightlosstips #dietplan #fitness #transformation #healthyeating #health #carbs #iifym #paleo #cleaneating #flexibledieting

A post shared by Renaissance Periodization (@rpstrength) on


Workout of the Day

5 Rounds for time

100 M. Farmer Carry (50/35)
20 Dumbbell Push Ups
10 Dumbbell Push Jerks

COMPARE TO AUGUST 30, 2017

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50 Main St
PO Box 146
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(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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