25 July 2017


Workout of the Day

"DT"

5 Rounds for time

12 Deadlift
9 Hang Power Cleans
6 Shoulder to Overhead

Men use 155, ladies 105. Or other appropriate scaled weight.

17 MINUTE TIMECAP

4 comments (Add your own)

1. Gina wrote:
Can we save some of these good ones for August :(
2 more weeks!

Mon, July 24, 2017 @ 7:08 PM

2. Dana wrote:
It looks like in August we're doing a lot of running, lunges, and burpees. ;-/
Ha, just kidding!
Can't wait to have you back, Gina!

Tue, July 25, 2017 @ 7:16 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am