25 July 2014


It's Friday and you know what that means!! The CrossFit games is resuming and tonight the final even will air on actual TV on ESPN at 9pm!!  We're going to meet at Brix on Main Street in Cortland to watch! Let's see how many members we can get together for a good time watching the games together. (And perhaps a few adult beverages if you so please)

 

Friday also means that last night our CrossFit 1.0 class finished their last session! Congrats to Mike and Kate for graduating 1.0!  Make sure you introduce yourself when you see these new faces around the gym.

 

For all of those who are signed up for the Dog Days of Summer challenge, make sure you get your butt down here to get your score in by Saturday! And for those of you who aren't doing it, why the hell not?!

 

Today's skill:

Hang squat snatch

https://www.youtube.com/watch?v=u11RBQZvxl4

We won't be going heavy like Rich today, we'll be focusing more on form.  But honestly there's not many people out there with better form than the champ!

Today's WOD:

2 rounds:

5 wall walks

15 push ups

25 kb swings 53/35

35 jumping lunges

45 sit ups

55 air squats

“The human body is an incredible machine, but most people only get out of that machine what their mind allows them to.”  

-Rich Froning

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am