25 August 2017


Workout of the Day

For Time:

5 Rounds:
3 Strict Chin Ups
6 Push Ups
9 Air Squats, then:
100 Double Unders

4 Rounds:
3 Strict Chin Ups
6 Push Ups
9 Air Squats, then:
75 Double Unders

3 Rounds:
3 Strict Chin Ups
6 Push Ups
9 Air Squats, then:
50 Double Unders

2 Rounds:
3 Strict Chin Ups
6 Push Ups
9 Air Squats, then:
25 Double Unders

1 Round:
3 Strict Chin Ups
6 Push Ups
9 Air Squats, then:
done.

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