25 August 2014

 It's a new week and a new challenge, but first, let's congratulate last week's winner of the handstand hold challenge... CHAD!  Congrats Chad, you can pick up your gift card to the Cortland Beer Company at the box.  This week's challenge is dead lifts, don't miss your chance to earn your bragging rights and a gift card to another amazing local business.

 

 

Other things you don't want to miss out on:

-September 1st there will be a labor day WOD in the park and barbecue to follow! It'll be a ton of fun and you can bring friends and family.  (The WOD itself is for members only.)  More details can be found on the flyers at the box.

 

-September 14th is the Cortland Chiro 5k, the next run of the YMCA race series.   It's a local event, and it will be great to show off our awesome members to the rest of the Cortland community.  There will be more information to follow on why this is a MUST for you. Yes, you.

 

-October 18th is the Festivus Games! Let's get a good group together to show what we can do! These competitions never disappoint.  http://www.festivusgames.com/

 

 

Also, make sure you congratulate and introduce yourself to these new faces; our latest graduates of CrossFit 1.0!

They kicked butt last week, and we're looking forward to seeing much more of them!  The next 1.0 will start September 8th, and there are only a few spots left! 

 

  


WOD:

"Front squat Mania"

1-10-1-20-1-30

 

 

Motivational Video Monday!

 

 

 

"Man imposes his own limitations. Don't set any"

 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am