25 April 2018


"Annie"

This is our benchmark for this month! This is a test today, so get lots of sleep (8-10 hours), drink some pre-workout and hit it with everything you've got. YouTube has gazillions of double under tutorials and tip videos if you need some last minute cramming.  :-)

For Time

50-40-30-20-10

Double Unders
AbMat Situps

15 Minute TIMECAP

Remember, this is always scalable. We can consider cutting reps of DU or going with Singles today if jumping rope is new to you.


POST-WOD:
We'll do a little gymnastics skill work, for practice, not for training or competition.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am