25 April 2017


Beau, congrats on your 3rd place finish at the Festivus Games this weekend!

Workout of the Day

7 Rounds for time

3 Burpees
5 Wall Walks
7 Toes to Bar
9 Box Jump (30/24)

8 comments (Add your own)

1. Stephen wrote:
Waaaaait a second.

Mon, April 24, 2017 @ 8:00 PM

2. Amy wrote:
Wait what?

Mon, April 24, 2017 @ 8:04 PM

3. Austin wrote:
Repeat WOD from 4/24/17 check your notebooks to see how much you've improved 😉

Mon, April 24, 2017 @ 8:49 PM

4. Dana wrote:
I like your thining, Austin! lol!

Tue, April 25, 2017 @ 2:05 PM

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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