25 April 2014

10 min AMRAP


5 Front Squat (95/65)

5 OTB Burpees

10 Front Squat

5 OTB Burpees

15 Front Squat 

5 OTB Burpees 

20 Front Squat ....

*hint* don't drop the bar during your front squats...

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am