24 June 2015

24 June 2015

7VCF has a new Pro Shop!


Many of you have noticed the new shelf in the lobby behind the counter. We are pleased to announce that we have updated our Pro Shop and we plan on keeping lots of the stuff that you all have come to love in stock! Here is a list of what we currently offer:

 FitAid- You can purchase individual cans or a WHOLE CASE if you want!


Huscle Bars- We are only selling individual bars for now but if you would like us to stock grab bags of 10 or 20 bars then let us know in the comment section.


SFH Protein!- We are currently stocking the Fortified, Pure and Recovery bags. Again, if you would like to see other variations here then let us know, we are here for you! If you are wondering what the differences are between the various types then just ask your coach or check out the order book that is on the counter.


SFH Pro-Stack Blender Bottles- These are a new addition and they are used to mix up your favorite protein drink. They also have 3 separate compartments that you can use to store protein or other supplements. These things are great!


SFH Fish Oil- Many of you know that we are big fans of fish oil here at 7VCF and SFH has the best, most effective, tastiest liquid fish oil on the market.


Jump Ropes- If double unders are the bane of your existence then you should probably get your own to practice with. All serious CrossFitters have their own rope and it is super convenient to have your own that is sized properly to your body type. If you do grab one then one of our coaches would be more than happy to help you size it.


7VCF Apparel- If you are looking for some sweet 7VCF swag then look no further! We have plenty of shirts in stock and we may have a sweet new design heading your way soon. We will keep you updated.


If there is a product, supplement or piece of swag that you wish that we had in stock then it is your job to LET US KNOW! We are pushing these particular products because we use them and love them so if you have something that you like then don't hog it all to yourself.


There are 2 clipboards that are hanging on the side of the shelf. If you wish to purchase anything then all you have to do is fill out what you want to buy, grab your products and go. It is that easy, the clipboards will be updated several times per week. Make sure to post any questions that you have in the comments section.


Todays WOD has a LOT of single unders in it and there is FINALLY something on the market that can help some of us out with a problem that we have from time to time. Yes, I said single unders. They are a valuable skill and we do need to practice them from time to time. Check it out!

 WOD-5 Rounds for time

100 Single Unders

25 Sit Ups

1 comment (Add your own)

1. Katie wrote:
LMBO!! That is sooooo FUNNY!!! Such a real issue!!😁😜

Tue, June 23, 2015 @ 8:57 PM

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