24 September 2018



Follow Main St. south
Turn Right onto Tompkins St.
Right onto Broadway
Stay straight onto Floral
Left onto Madison St.
Right onto West Rd/281
Right onto Fisher Ave.
Right onto Homer Ave.
Left onto North Main St.
Follow North Main back to the gym!

Workout of the Day

For Time

Run 5 Miles

*we'll have a shorter route option as well, shown below. If you're currently a non-runner, your programmed workout will be an 8K row or a shorter, 5K Row. We're looking for everyone to get a longer steady workout of pure cardio today.

For the 3.3 Mile Route, follow these directions:
Follow Main St. south
Turn Right onto Tompkins St.
Right onto Broadway
Stay straight onto Floral
Right onto West Main St.
Continue onto North Main St.
Follow all the way back to the gym!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am