24 May 2018

"Chronic diseases are responsible for 7 of 10 deaths each year, and treating people with chronic diseases accounts for most of our nation’s health care costs."
-Taken from Center for Disease Control

Greg Glassman, the founder of CrossFit has steered the boat into one direction, fighting the lifestyle habits that cause chronic diseases. Hear more from him here:



Workout of the Day

3 Rounds for Time

20 Weighted Pistols (45/25)
30 Situps

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am