24 May 2017



Workout of the Day

4 Rounds for time:

28 Alternating Pistols
28 Alternating DB Snatch (55/35)

20 Minute TIMECAP.

**Box News**
Save the Date for June 18th, a fun community oriented WOD to support Irish's efforts to help end prostate cancer. More details to come!

**This Saturday, May 27th- NO CLASSES** If you haven't yet and would like to do "Murph", you can sign up until Friday of this week! 

http://www.clearpath4vets.com/calendar/2017-mega-murph

**Monday, Memorial Day, May 29th- OPEN GYM ONLY FROM 9AM-11AM. Closed the rest of the day for you to enjoy the weather, family, friends, and some BBQ!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am