24 July 2017


Nice hat, Steve.


Workout of the Day

A. Take 20 minutes to build to a heavy single front squat

B. For Time:
30 Front Squats (70% 1RM)


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PO Box 146
Cortland, NY 13045
(607) 299-4926
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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am