24 January 2018


Want more structured Muscle Up practice before the open? Be sure you meet the above criteria and sign up via our website calendar under Feb. 1. You won't find it in the ZP app because its an "event", not a class. Your signup will get you access to all 6 in person sessions.


Workout of the Day

6 Rounds, for max reps

1:00 Double Unders
1:00 Deadlifts (185/125)
1:00 Push Ups
1:00 Rest

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am