24 August 2018


Workout of the Day

Back Squat

5-5-3-3-3-5-5

**Box News**

Saturday, September 1- NO CLASSES- the gym is closed for cleaning/repairs/maintenance.

Monday, September 3- LABOR DAY WOD AT THE PARK! We're heading to Beaudry Park for a workout outside. 9AM start time. You do not need to use one of your 2x or 3x per week days for this workout. It's a fun social atmosphere with workouts that everyone can participate in, for free. This could be a great time to test out those new weight vests and/or to get a little dirty. Please sign up online svcf.sites.zenplanner.com so we know how many to accommodate for.
*If your little kids are coming, be sure to drag along someone's teenager to babysit them. The new playground might be finished by then!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am