24 August 2017

Just taking a dip #icanteven @titotheraccoon

A post shared by I Can't Even (@icanteven) on


Workout of the Day

For Time

10-8-6-4-2
Squat Cleans (135/95)
250 M. Run after each set of cleans.
16 MINUTE TIMECAP

This should be a fun one. Nothing too heavy, you pick your own strategy. Go fast and unbroken on the cleans and use the run as recovery, or go fast singles or doubles on the cleans and sprint the runs. You do you and have fun today.

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Open Hours:
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