24 April 2018

Workout of the Day

For Time

15-12-9 Thrusters (135/95)
21-15-9 Sumo Deadlift High Pull (135/95)

*This is a short workout today. Let's go light and fast, make it hurt. 

37 comments (Add your own)

1. Ellfard wrote:
Buy Vermox On The Web buy cialis online Forum Ou Acheter Cialis Viagra Samples Free By Mail

Sat, June 2, 2018 @ 11:54 AM

2. Waleriyatic wrote:
buy 5 tablets cialis

cialis online
generic cialis

cialis a san marino

Wed, July 25, 2018 @ 2:20 PM

3. Chernyshkovatic wrote:
rx generic viagra

http://viagrakie.com/ - buy viagra
buy viagra

female viagra free samples

Sun, July 29, 2018 @ 12:09 PM

4. Pashatic wrote:
precio de pastilla viagra

buy viagra

buy american viagra

Tue, July 31, 2018 @ 12:42 PM

5. wrote:
Hello to every one, it's truly a pleasant for me to pay a quick visit
this website, it includes valuable Information.

Mon, October 1, 2018 @ 12:21 PM

6. wrote:
Hi there colleagues, its enormous paragraph regarding tutoringand
fully defined, keep it up all the time.

Tue, October 2, 2018 @ 9:45 AM

7. wrote:
sildenafil là thuốc j
buy generic viagra online
how old you have to be to take sildenafil
[url=http://viagrabs.com]buy generic viagra online[/url]

Wed, October 3, 2018 @ 11:57 AM

8. wrote:
pastilla tadalafil generica
buy generic cialis
interazione coumadin tadalafil
[url=http://cialisle.com/]generic cialis online[/url]

Fri, October 12, 2018 @ 1:21 PM

9. wrote:
will there ever be generic zoloft http://zolftgenhuf.com/ where buy zoloft

Tue, October 16, 2018 @ 12:26 AM

10. wrote:
I seriously love your website.. Great colors & theme.

Did you develop this web site yourself? Please reply back as I'm looking to create my very own website and would love to know where you got this from or just what the theme is called.

Wed, October 17, 2018 @ 12:12 PM

11. wrote:
Hi there! This article could not be written much
better! Going through this post reminds me of my previous roommate!
He always kept talking about this. I will forward this post to him.
Pretty sure he'll have a very good read. Many thanks for sharing!

Wed, October 17, 2018 @ 1:53 PM

12. wrote:
Hi friends, its great article regarding educationand
completely explained, keep it up all the time.

Wed, October 17, 2018 @ 2:49 PM

13. wrote:
Heya i'm for the primary time here. I came across this board and I to find It
really helpful & it helped me out much. I am hoping to provide
something back and help others like you helped me.

Wed, October 17, 2018 @ 3:12 PM

14. wrote:
Woah! I'm really digging the template/theme of this website.
It's simple, yet effective. A lot of times it's challenging to get that "perfect balance" between usability and
visual appeal. I must say you have done a awesome job with this.
Additionally, the blog loads super fast for me on Chrome.
Excellent Blog!

Wed, October 17, 2018 @ 5:39 PM

15. wrote:
do they sell sildenafil at cvs http://triviagra.com/ adderall xr
and sildenafil how to buy viagra cialis as good as viagra

Thu, October 18, 2018 @ 3:01 AM

16. wrote:
pork better than viagra
[url=http://doctor7online.com/]cheap generic viagra free shipping[/url]
did the viagra patent expire
soft viagra online

Thu, October 18, 2018 @ 5:06 AM

17. wrote:
Please let me know if you're looking for a article author for your site.
You have some really great posts and I think I would be a good
asset. If you ever want to take some of the load off, I'd absolutely love to
write some articles for your blog in exchange for a link back to
mine. Please send me an e-mail if interested.


Thu, October 18, 2018 @ 5:09 AM

18. wrote:
Good day! This is my first visit to your blog! We are a team of volunteers and starting a new project in a
community in the same niche. Your blog provided us useful information to work
on. You have done a outstanding job!

Thu, October 18, 2018 @ 12:19 PM

19. wrote:
I like what you guys are usually up too. Such clever
work and coverage! Keep up the awesome works guys I've included you guys to blogroll.

Thu, October 18, 2018 @ 5:53 PM

20. wrote:
cialis online from canada http://calisgenhea.org viagra cialis levitra prices

Fri, October 19, 2018 @ 1:52 PM

21. wrote:
u http://genericalis.com Cialis generic Price tadalafil kaufen in deutschland ohne rezept http://genericalis.com

Sat, October 20, 2018 @ 5:58 PM

22. wrote:
difference in levitra and viagra http://viagragenupi.com allegra and viagra interactions

Sun, October 21, 2018 @ 12:48 AM

23. wrote:
how long does a sildenafil pill take to kick in
https://salemeds24.wixsite.com/dapoxetine buy dapoxetine privacy
can someone with high blood pressure take sildenafil
buy amoxil
price of sildenafil in nairobi

Sun, October 21, 2018 @ 7:52 AM

24. wrote:
can you buy sildenafil over the counter in qatar
how often can sildenafil be used
[url=http://bioshieldpill.com/]buy viagra[/url]

Fri, October 26, 2018 @ 9:28 PM

25. wrote:
cash in an hour
loans for bad credit
loan with no credit
[url=http://paydayloansimd.com/]loans for bad credit[/url]

Sat, October 27, 2018 @ 6:44 AM

26. wrote:
pays vente libre cialis [url=http://cialislet.com/]online pharmacy cialis[/url] cialis a quel age.

Tue, October 30, 2018 @ 1:05 AM

27. wrote:
SoniakkNygay online cialis cialis without prescription (http://buyscialisrx.com) cialis ve yüksek tansiyon [url=http://buyscialisrx.com/]generic cialis online[/url]

Tue, October 30, 2018 @ 2:17 AM

28. wrote:
viagra fur die frau boehringer http://kaufenviagrarezeptfrei.com - viagra ohne rezept.
kann ich viagra frei kaufen

Tue, October 30, 2018 @ 6:45 PM

29. wrote:
where buy sildenafil uk
health effects sildenafil
[url=http://viagrapid.com/]viagra online[/url]

Thu, November 8, 2018 @ 12:00 PM

30. wrote:
d http://www.cialisps.com/ Cialisle.Com
cialis 5 mg prostata
cialis online

Fri, November 9, 2018 @ 1:54 AM

31. wrote:
sjfdsjj ed pharmacy tadalafil http://www.cialissom.com/ buy generic cialis http://cialissom.com buy tadalafil singapore

Sat, November 10, 2018 @ 4:22 PM

32. wrote:
cheap viagra http://www.viagrauga.com/ generic viagra watermelon is equal to viagra viagrauga.com

Sun, November 11, 2018 @ 2:34 AM

33. wrote:
It is in point of fact a nice and helpful piece of info.
I am glad that you shared this useful info with us.

Please keep us up to date like this. Thank you for sharing.

Thu, November 15, 2018 @ 10:20 AM

34. wrote:
Attractive section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account
your blog posts. Anyway I'll be subscribing to
your augment and even I achievement you access consistently fast.

Thu, November 15, 2018 @ 5:04 PM

35. wrote:
Hi there to every body, it's my first pay a visit of this webpage;
this weblog includes awesome and really good stuff in support of visitors.

Fri, November 16, 2018 @ 1:10 AM

36. faiz hariry cendana wrote:
tes saja lah
htlm code
undangan pernikahan
undangan pernikahan unik
undangan pernikahan unik

ini cuma pake ling

bb code
[url=http://www.undangancinta.com]undangan pernikahan[/url]
[url=http://www.undangancinta.com]undangan pernikahan simple[/url]
[url=http://www.undangancinta.com]undangan pernikahan unik[/url]


Tue, December 18, 2018 @ 7:58 AM

37. wrote:
Woah! I'm really digging the template/theme of this site.
It's simple, yet effective. A lot of times it's very hard to
get that "perfect balance" between superb usability and appearance.
I must say you've done a amazing job with this.
Additionally, the blog loads very quick for me on Opera.

Exceptional Blog!

Sat, December 29, 2018 @ 1:59 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am