24 April 2018


Workout of the Day

For Time

15-12-9 Thrusters (135/95)
21-15-9 Sumo Deadlift High Pull (135/95)

*This is a short workout today. Let's go light and fast, make it hurt. 

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50 Main St
PO Box 146
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(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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