23 August 2016

Strength: Front Squat

Workout of the Day

2 Rounds.
Goblet Squat (53/35)
Overhead Lunge (53/35)
Calorie Row
Push Ups
Situps

1:00 work at each movement
30s transition between movements.

Posted on Mon, August 22, 2016 by Dana Soprano

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code you see below:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Site Map