23 October 2018

View this post on Instagram

Thursdays at 4pm, starting Nov. 1st!

A post shared by Seven Valley CrossFit (@sevenvalleycrossfit) on


Workout of the Day

AMRAP 24:

50 Double Unders
40 Wall Balls (20/14)
30 Burpees


4 comments (Add your own)

1. osunojelo wrote:
http://doxycycline-cheapbuy.site/ - doxycycline-cheapbuy.site.ankor onlinebuycytotec.site.ankor

Tue, October 30, 2018 @ 7:32 AM

2. ijupaguxidin wrote:
http://doxycycline-cheapbuy.site/ - doxycycline-cheapbuy.site.ankor onlinebuycytotec.site.ankor

Tue, October 30, 2018 @ 8:17 AM

3. uremafoxa wrote:
http://doxycycline-cheapbuy.site/ - doxycycline-cheapbuy.site.ankor onlinebuycytotec.site.ankor

Tue, October 30, 2018 @ 9:17 AM

4. igewukebebuyu wrote:
http://doxycycline-cheapbuy.site/ - doxycycline-cheapbuy.site.ankor onlinebuycytotec.site.ankor

Tue, October 30, 2018 @ 10:01 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am