23 October 2017

Tonight we had 17 more athletes join the 500 Club! #500classes #whoa #thatsalotofburpees #commitment #fitforlife #7VCF

A post shared by Seven Valley Crossfit (@sevenvalleycrossfit) on


Workout of the Day

For Time:

800 M. Run
75 Wall Balls (20/14)
50 Toes to Bar
25 Shoulder to Overhead (135/95)

COMPARE TO 2.27.2017

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am