23 May 2018


1 mile run. 100 pull ups. 200 push ups. 300 squats. 1 mile run. 

Mega Murph 2018 is going to be the biggest and best yet! Join your #fitfam at Clear Path for Veterans on Saturday, May 26, 2018. Heats go off every 45 minutes starting at 7am. Food, drink, vendor village, DJ and other surprises make this a great event for athletes of all levels and spectators as well. 

DIVISIONS:
RX: 
1 Mile Run – 100 Pullups – 200 Pushups – 300 Squats – I Mile Run
Wearing a weighted vest or body armor // Men: 20# - Women 14#

INTERMEDIATE: 
1 Mile Run – 100 Pullups – 200 Pushups – 300 Squats – I Mile Run
Complete the full workout as prescribed, only without a vest

SCALED: 
1 Mile Run – 100 Pullups – 200 Pushups – 300 Squats – I Mile Run
Without a vest and/or either reduced volume, or with modified movements

YOUTH (13 and under): 
1 Mile Run – 20 Pullups – 40 Pushups – 60 Squats – 1 Mile Run
As written or with adjusted volume and/or modified movements

ADAPTIVE: 
Adjusted in any capacity to meet the unique needs of the athlete

PARTNER: 
1 Mile Run – 100 Pullups – 200 Pushups – 300 Squats – I Mile Run
In teams of 2, athletes will BOTH run the first and last mile, and will divide the pullups, pushups, and squats any way they choose with each athlete completing at least 1 rep. Only one athlete may work at a time, both must cross the finish line together.


REGISTRATION:
April 20-30: Active Military + Veterans; $35 indiv./dog; $70 team
May 1-20: Open Registration; $50 indiv./dog; $100 team
May 21-23: Open, Week Of; $55 indiv./dog; $110 team
DAY OF: $60 indiv./dog; $120 team
*** Select your heat wisely, you will NOT be able to change it once registered ***

Vendor, sponsor and volunteer opportunities are still open!

For any questions, please contact event director Kayleen Spicer: 315-687-3300, megamurph@clearpathforvets.com.

@megamurphcpv
www.clearpath4vets.com/calendar/mega-murph


Workout of the Day

AMRAP 25:

8 HandStand PushUps
5 Strict Pullups
250 M. Run

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am