23 May 2017

Congratulations to Tim Paulson, from neighbor town of Ithaca, for qualifying for the 2017 CrossFit Games. His performance this past weekend was inspiring and his 5 years of effort shows that that there is no magic pill for success, only commitment, hard work, and staying positive!. Tim is the co-owner of CrossFit Pallas in Ithaca and lives there with his wife, Caitlin. Follow him on IG to stay up to date on his preparation for his first trip to the Games. 


Workout of the Day

17 Minute AMRAP

25 Deadlift (135/95)
50 Wall Balls (20/14)
25 Shoulder to Overhead (135/95)
50 Box Jump Overs (20/24)

Compare to June 6, 2016

This was fun last year, so we're bringing it back for a re-test!

1 comment (Add your own)

1. Dana wrote:
Just kidding, its June 2!

Mon, May 22, 2017 @ 7:01 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am