23 March 2018


Workout of the Day

EMOM x24

1- Weighted Lunge Steps x10 (75/55)
2- 100 M. Run
3- Max Burpee Box Jump Overs (24/20)
4- Rest

**Box News**

-Regular Friday evening classes will resume next week, starting March 30th.
-Friday, April 6th @ 5:30pm we will have a special Festivus Prep class during the Advanced Class. If you're signed up for Festivus, you won't want to miss this opportunity to test out the wods, talk game plan, strategy and even pre-comp nutrition ideas!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am