23 March 2018
Workout of the Day
1- Weighted Lunge Steps x10 (75/55)
2- 100 M. Run
3- Max Burpee Box Jump Overs (24/20)
-Regular Friday evening classes will resume next week, starting March 30th.
-Friday, April 6th @ 5:30pm we will have a special Festivus Prep class during the Advanced Class. If you're signed up for Festivus, you won't want to miss this opportunity to test out the wods, talk game plan, strategy and even pre-comp nutrition ideas!
Posted on Thu, March 22, 2018
by Dana Soprano