23 March 2015

Well, 15.4 is almost in the books and we are down to our last week of the open. It's been a fun ride so far and I would like to give our athletes a big shout out. You all have been absolutely KILLING these workouts thus far. I know that plenty of you have been surprising yourselves with how well you have been doing and we need you to keep it up for one more week. 

 

Today, we will be re testing a WOD that we have recently completed. Although this time, the order of the movements will be reversed. This will force you to really take your time with the setup for the barbell movement. Don't be in such a hurry to finish the round that you end up throwing your form out the window. Remember, if you start in a good position, you are more likely to finish in a good position. 

 

If you are interested in checking out a couple of assistance exercises for the Snatch, then you should check out THIS WEBSITE and read the article and watch the demo videos. 

3 Rounds

2 Minute Rest Between Rounds

64 Double Unders
8 Power Snatch (75/115)

Score=total time

This is reverse of the last week’s Monday WOD. How does your time compare when
snatches are last after some exhaustion? Use the same scaling as last week!


 

 


1 comment (Add your own)

1. Steph wrote:
What a perfect opportunity for redemption against Rudy! 😀 I will NOT trip up on my 63rd double under this time! 😜

Sun, March 22, 2015 @ 8:55 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am