23 June 2017


Workout of the Day

For Time: 

50 Pullups 
400 M. Run 
50 Push Ups 
400 M. Run 

30 Pullups 
400 M. Run 
30 PushUps 
400 M. Run 

10 Pullups, 
400 M. Run 
10 PushUps

*Score is total time. You will finish the workout after your 10th pushup!

*Box News*
Better get to that COREWOD...
*Saturday, July 1st we're taking our workout to the BEACH! Meet us at Yaman Beach at 9:30am on 7/1/2017 for a little beach workout! Sign up in the Zen Planner calendar so we have an idea of how many to expect! This one is for members only. :-) 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am